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the home of accurate and balanced information on vitamins, minerals and other food supplements

Welcome to HSIS,
the home of accurate and balanced information on vitamins, minerals and other food supplements

I’m a journalist

HSIS provides information and comment to the media about food supplements.

I’m a health professional

HSIS provides information for health professionals working in the field of diet and nutrition.

Search our A-Z of vitamins, minerals & food supplements, for accurate and balanced information.

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A Third Of Brits Are Vitamin D Deficient According To A New Research Review - New study research review by Health & Food Supplements Information Service (HSIS) concludes that preventing deficiency can only be achieved by supplementation for all

September 06, 2023

Maintaining its status as a hot topic, vitamin D is the subject of a new research review titled Vitamin D: The challenge of bridging the gap and the rationale for supplementation, published in The Food and Nutrition Journal.[1] The new research review’s authors have shone a light on the mounting evidence pointing to the importance of the sunshine nutrient for our health and wellbeing. They HSIS authors also found worrying gaps in the UK’s vitamin D levels, pointing to research…

Overweight and Undernourished

January 10, 2022

New report shows Brits urgently need a nutrition reset to get immune health back on track Three-quarters of Brits recognise that immune health is compromised by bad diets, according to a new report[1] commissioned by the Health and Food Supplements Information Service (www.hsis.org), yet there are worrying signs that our diets are way off track, putting immune health under strain as autumn gets underway. The report – IMMUNE HEALTH: MICRONUTRIENTS UNDER THE MICROSCOPE – brings together a new poll…

Dr Carrie Ruxton

UK Failing To Meet The Recommended Daily Requirements of Eight Key Nutrients, Potentially Wreaking Havoc On The Nation's Health And Wellbeing

December 22, 2021

Should YOU be concerned about your nutrient intake? New data from the Health & Food Supplements Information Service (HSIS) reveals many people in the UK are lacking in eight key nutrients, with potentially harmful effects on their health. The HSIS report - BACK TO BASICS: THE NUTRIENTS YOU NEED, SERVED ON A PLATE[1] - looks at the challenges of meeting recommended nutritional intakes through diet alone. For instance, the HSIS report notes, for an adult female to meet the recommended…

Vitamin D Supplement Needed To Make Target Levels of Vitamin D in Pregnancy

September 06, 2021

Vitamin D supplementation is the single most effective way to achieve and maintain target blood levels of vitamin D throughout pregnancy according to a study published in the Journal of Nutrition.[1] Commenting on the study data, Dr Nisa Aslam a GP from the Health & Food Supplements Information Service – www.hsis.org notes: “This was a study in 79 pregnant women recruited during the first trimester (average 9.3 weeks pregnant) which measured vitamin D blood levels in all the women…

The Hidden Nutrition Shortfalls Putting Young Health At Risk

January 18, 2021

Soaring numbers of teens and young adults with inadequate vitamins and minerals go unrecognised with situation getting worse The diets of British teenagers and young adults have been getting steadily worse over the past 10 years, leading to a worrying risk of nutritional deficiencies and health problems. That’s the message from a new report commissioned by the Health and Food Supplements Information Service (HSIS; www.hsis.org) which found seriously inadequate intakes of vitamins and minerals amongst the younger generation. Leading healthcare…

Did you know?

What is in food supplements?

Vitamins and minerals are essential nutrients that the body needs in very small amounts to work properly.

How are food supplements regulated?

All food in the UK is subject to a large body of law which is intended to ensure consumer safety and good standards across all types of foods...

Can people get all the nutrients they need from their diet?

Eating a healthy, balanced diet is the best way to get all the nutrients the body needs.

Does taking supplements replace the need for a varied and balanced diet?

As the name suggests, food supplements are only intended to ‘supplement’ people’s diets and not replace healthy foods.

What happens if people don’t get all the vitamins and minerals they need?

Nutrition underpins good health and a considerable body of research has highlighted links between inadequate intakes of vitamins and minerals and poor health.

How do people know which food supplements can benefit them?

It’s not easy for people to tell if they’re getting all the nutrients they need from food, therefore many people choose to take a supplement, such as a multivitamin and mineral, to top up any nutrient shortfalls in their diet...

Is it possible to take too much of a certain vitamin or mineral?

Provided that supplements are taken in the amounts recommended on the pack by the manufacturer or retailer, and the Safe Upper Levels (SUL) are not exceeded by combining too many different supplements, then it is highly unlikely that supplements ...

What is an NRV and why is it important?

NRV is an abbreviation of ‘Nutrient Reference Value’. NRV’s are set for 13 vitamins and 14 minerals for the purposes of food labelling and are EU guidance levels on the daily amount of vitamin or mineral that the average healthy person needs to prevent...

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µg	Microgram a measurement of weight equal to one millionth of a gram (or one thousandth of a milligram). Microgram (µg or mcg) is used for a number of nutrients found in food supplements.
Amino Acid	The building blocks of protein, there are eight essential amino acids which cannot be synthesised within the body and therefore must come from the diet. These are: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. In addition arginine and histidine are amino acids required by infants and young children which supports their rapid growth.
Antioxidant	A substance or nutrient which helps to protect our cells from damage caused by free radicals, damaging molecules which are found in pollution and tobacco smoke. Our bodies also produce free radicals as part of the normal biochemistry of living.
Deficiency	A lack of essential macronutrients or micronutrients which results in malnutrition and or disease. This may be the result of inadequate intakes or absorption issues associated with gastrointestinal disease. There are a number of recognised deficiency diseases including (but not exclusively): scurvy (vitamin C deficiency); rickets (vitamin D deficiency); anaemia (iron deficiency, but also deficiencies in B12 and folic acid) and Kwashiorkor (protein deficiency).
DH	The Department of Health is a UK Government department. It has responsibility for nutrition legislation and sets health policy for nutrition.
DHA	Docosahexaenoic acid; one of the key omega-3 fats that provides health benefits
Dietitian	An individual qualified in nutrition and dietetics who can assess, diagnose and treat health issues associated with nutrition and diet. Dietitians are governed by law with a statutory code of practice; they often work within the health service although increasing numbers are also working in a freelance capacity.
EFA	Essential fatty acids (omega 3 and omega 6) cannot be synthesised by the body and must be derived from the diet. EFAs do not provide fuel for energy production and are required for vital biological processes which support growth, development and health.
EFSA	European Food Safety Authority; the European Union food risk management agency which scientifically evaluates safety across all areas of food.
EPA	Eicosapentaenoic acid; one of the key omega-3 fats that provides health benefits.
Fat soluble vitamin	The fat soluble vitamins are vitamins A, D, E and K. Because they are fat soluble these substances can accumulate in the body, often being stored in fat cells, or in the liver. This can create health issues, particularly if intakes have been high for a prolonged period of time. For example, long term high intakes of vitamin D may lead to the laying down of calcium in tissues such as liver and kidneys which can cause nausea and vomiting.
Food supplement	A food supplement is a concentrated source of vitamins, minerals or other substances with a nutritional or physiological effect which is sold in small, measured unit doses.
FSA	The Food Standards Agency is a non-ministerial UK Government department responsible for food safety and food hygiene.
GLA	Gamma-linoleic acid is an omega-6 fatty acid (an essential fatty acid considered to be necessary for human health which must be derived from the diet). GLA is most commonly found in evening primrose oil (EPO), borage or starflower oil and blackcurrant seed oil.
Health claim	A health claim is any claim which states, or implies, that consumption of a specific food will have a beneficial effect on health. Claims may be written, verbal or pictorial.
Herbal medicine (herbal remedy)	A product is considered to be a herbal medicine if the main active ingredient/s are only herbal substances or preparations. Not all herbal products are medicines, some may be food supplements and some may be cosmetics. What determines if a product is, or is not a medicine is complex but generally rests with how the product is presented (i.e. does it make medicinal claims to treat, prevent or cure any disease) and what it does (i.e. does it have a physiological impact on, or alter, any body functions).
Macronutrient	Dietary constituents which are needed in significant amounts, generally protein, fat, carbohydrate, fibre and water.
Malnutrition	Malnutrition is a state in which the deficiency of nutrients such as energy, protein, vitamins or minerals results in measurable adverse effects on the body. Malnutrition may refer to insufficient intake of protein, carbohydrate and fats (macronutrients) which can result in overly low BMI. It may also be insufficient intake of vitamins, minerals and other micronutrients, which can impact on overall health and could include obese individuals with poor diets.
Mg	Milligram is a measurement of weight equal to one thousandth of a gram. Mg is used for a number of nutrients found in food supplements.
Micronutrient	A substance derived from food which is needed in extremely small amounts for the normal growth and development of living beings. Micronutrients are vitamins, minerals and essential fatty acids (omega-3 fats)
Mineral	Inorganic micronutrient essential to health and wellbeing. Minerals are absorbed from soil by plants which are in turn eaten by animals or humans. Minerals may be split into minerals which are needed in relatively high amounts (calcium, phosphorus, magnesium, sodium, chloride and potassium) and trace elements (iron, zinc, cobalt, copper, chromium, fluoride, iodine, manganese, molybdenum, boron and selenium) which are needed in very small quantities.
Multivitamin	A product which contains more than one vitamin, often multivitamins will contain all 13 vitamins although some may contain only the eight B vitamins, or a combination of some of the vitamins and some additional minerals.
NDNS	The UK National Diet and Nutrition Survey is a continuous rolling survey of the dietary habits and nutritional status of adults and children in the UK. The results are used to assess whether intakes of food and nutrients are adequate across different ages and population groups.
NRV	Nutrient Reference Value is the amount set by the European Food Safety Authority (EFSA), primarily to support food labelling, which the majority of the population requires to maintain health. Previously known as RDA
Nutrient	A substance derived from food which provides nourishment to the body and is essential for the maintenance of life and for growth and development.
Nutritionist	Nutritionists generally work for public bodies or governments, although some do work with private clients. They tend to look at large populations to determine risk factors and make dietary recommendations that are applied at population levels. For example, evidence on the incidence of type II Diabetes led public health nutritionists to determine that some populations are more at risk of developing this disease, and to make recommendations for dietary changes to either reduce the risk or manage the disease. However, public health nutritionists do not practice with individual patients.
Omega-3 fats	Essential fatty acids which cannot be synthesised by the body and must be derived from the diet. Primary sources for omega-3 fats are oily fish and fish oil supplements with some also coming from enriched eggs and fortified foods. There are a number of scientifically proven health benefits for omega-3 fats including supporting the health of the eyes, brain and heart, maintaining an appropriate balance of triglycerides in the blood and reducing blood pressure.
Omega-6 fats	Essential fatty acids which cannot be synthesised by the body and must be derived from the diet. Primary sources for omega-6 are vegetable oils such as sunflower and corn oils as well as nuts and seeds. There are a number of health benefits associated with omega-6 fatty acids; they are thought to be beneficial in the management of premenstrual syndrome and in some skin conditions including eczema and psoriasis.
PAGB	Proprietary Association of Great Britain (PAGB) is the UK trade association which represents the manufacturers of branded over-the-counter medicines, self care medical devices and food supplements.
Prebiotics	Foods which promote the growth of probiotics, the beneficial bacteria that inhabit our gut. Prebiotics are generally fibres such as inulin, which our bodies cannot digest and absorb but which provide a food source for probiotics.
Probiotics	Live bacteria (and some yeasts) which inhabit the digestive tract which are viewed as being beneficial to human health. There are thousands of different bacterial strains; some are resident in specific areas of the digestive tract whilst others are transient, simply passing through.
Public Health England (PHE)	Public Health England is an agency of the Department of Health responsible for improving public health. They work with local government, the NHS and non-governmental organisations as well as communicating public health messages to the general public.
PUFA	Polyunsaturated fatty acids (PUFA) are found in nuts, seeds, fish (and fish oil), krill and some algae, small amounts are also found in leafy greens. The omega-3 and omega 6 fats are PUFAs, which are generally associated with health.
RDA	Recommended Daily Amount; previously used terminology for the amount set, primarily to support food labelling, which the majority of the population require to maintain health. Now described using nutrient reference value (NRV)
SUL	Safe Upper Levels of vitamins and minerals were established by the Expert Group on Vitamins and Minerals who published a report in 2003 (https://cot.food.gov.uk/sites/default/files/cot/vitmin2003.pdf). The UK food supplements industry works to the levels set in this report.
Vitamin	Organic micronutrient essential to health and wellbeing. Vitamins cannot be synthesised in sufficient amounts by the animal or human body and must therefore be obtained from the diet. Plants manufacture vitamins which move up the food chain as the plants are consumed by animals or humans. Vitamins can be divided into fat soluble (vitamins A, D, E and K) and water soluble (vitamins B1, B2, B3, B5, B6, B12, biotin, folic acid and vitamin C).
Water soluble vitamin	The B vitamins and vitamin C are water soluble. They are not stored in any significant quantities within the body and are generally either utilised or excreted in the urine. As they are not stored in the body, they tend to have low toxicity and are needed on a daily basis.